happy birthday mum!

you have looked after me, guided me, and loved me, and I love you too.

I hope we have given you a good meal tonight!

well, i have started an on-line guided cbt course - i have faced up to the fact that I am not well - so next step is trying to deal with it! i have had two sessions, and doing a module about challenging negative thoughts...the last thing i need is someone taking the piss out of me for going to counselling - which is exactly what my father did to me last night - and ouch that hurt.

this week had been a shocker - i had to do an informal presentation of my research...it was slated - that hurt too.
also trying to come to terms with some stuff that has happened recently - that has been tough...

but am baby sitting this arvo, so am sure my nephew will provide laughs!